workplace programs

Custom programs

Wellness workshops & training

We develop workshops and training events on topics such as wellbeing, stress management, nutrition, and achieving life balance. You might have a specific area that you would like us to work with your business on. Some examples of presentation topics are:

Health & Lifestyle This talk covers topics such as exersize & movement and body awareness, diet and nutrition, it’s role in managing stress, lifestyle choices and implications.

Awareness & Sress Management We look at Awareness techniques for application as a tool for stress management & self development, an introduction to meditation techniques, experience of simple guided meditations.

Talk to us about customising a program for you.

Alternative modalities and activities

Our network of fitness practitioners to enable us to deliver a broader soulshine offering. If you are interested in combining yoga programs with complimentary practices such as pilates, group training, let us know and we can tailor a program for you.