Get updates on studio events, latest offers, word up on the soulshine blog, wellness tips and other ashtanga community stuff you should know about!

Latest News

19.10.14

New round of 6 week courses commencing October & November 2014

Our Ashtanga Yoga classes continue.  We have a number of courses starting, in Yarraville, Woodend and Kyneton. Check out the courses section for details about our upcoming courses.  Find out more >

25.08.14

Soulcode kinesiology clinic in Woodend from September

The Soulcode Kinesiology clinic will now also run sessions in the beautiful Macedon Ranges in addition to the Mandela Tree Yoga Studio in Yarraville. To celebrate the move I am running a special offer the month of September - Book 3 sessions pay half price for the first balance ($40). Follow up sessions charged at $80 per hour. Total of $200 for 3 sessions. Limited spaces so book early to take advantage of the offer email lauren@soulcode.me for more information.

 

 

 

 

Soulshine Blog

25.08.14

Can you make peace with your body and, love every part of who you are.

FOR MANY, THE JOURNEY TO LOVE AND ACCEPTANCE OF THEIR BODIES CAN BE A LIFELONG JOURNEY, AND ONE OFTEN UNFULFILLED. THIS BODY RELATIONSHIP IS THE SOURCE OF A CONSTANT STREAM OF ABUSIVE MESSAGES, SELF FLAGELLATION AND SELF TORMENT. IT WEAKENS OUR SPIRIT, AND IT IS UNNECESSARY. 

15.06.14

Don’t let yoga ruin your life

There is a quote from Ashtanga Yoga teacher David Swenson. “Don’t let yoga ruin your life”. And  there is a good chance it will eat away at the quality of it if you start attaching emotions to is such as guilt and allowing it to be a barometer of your self worth.  

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